What Is NORA Pregnancy Tea?
So what is N.O.R.A tea? N.O.R.A. stands for Nettles, Oat straw, Red Raspberry leaf, and Alfalfa leaf. This fantastic pregnancy tea (any time of life tea really) is a powerful way to naturally supplement your body with nutrients through food. Each ingredient of NORA pregnancy tea is super charged with highly nutrient dense botanical reproductive compounds. By combining the health power of nettles, oat straw, red raspberry leaves, and alfalfa, you can create an immune boosting, relaxation inducing, health drink for your every day needs.
NORA Tea makes getting your daily vitamin C and iron easier.
A good supply of vitamin C means your immune system is stronger and that your baby’s amniotic sac is stronger which may potentially help prevent premature rupture of the membranes. A healthy supply of iron can help prevent additional blood loss during birth. Every birth includes some amount of blood loss, but drinking NORA pregnancy tea and getting your daily iron can help prevent loosing too much blood.
Why Drink NORA Pregnancy Tea?
“NORA tea stimulates your system to optimal health, optimizes mineral absorption, guards against anemia and maximizes the health of the liver, thereby helping to prevent many common pregnancy complaints, or minimize them.it supports the prevention of possible complications during the birth by helping to promote proper contractibility of the uterus, release of the placenta and by doing so it prevents hemorrhage and because of the health of the tissues, it reduces tears and the degree of them.”
When Should I Drink NORA Tea?
“Midwives recommend women begin to drink NORA Tea after the 16th week of pregnancy. They also recommend to drink a quart daily or (750 ml), as a daily habit. It is important to drink it at least 4 times a week at minimum but, preferably daily to maintain nutritive and preventative benefits.”
Drinking NORA tea is also a wonderful idea for your postpartum journey as well because it will help you replenish blood stores you may have lost during birth as well as help you nurture your body while it is recovering.
How to brew NORA TEA:
Each evening add 2 heaped TSP of loose leaf NORA Tea to a 1 quart or 1 liter or a 750ml mason jar in a Stillroom Stainless Tea Infuser - then add boiling water to 1" below top of jar - cover & let steep overnight. Drink the whole jar warmed up or cold that day. Repeat process every night.
TEA INFUSER SET ~ Includes: 1 x 750 Mason Jar, Stainless Steel non-rust ring, 2 Piece Stillroom Stainless Tea Infuser, Food grade silicone sip lid - Herbalist FAVORITE.
Ingredients: ORGANIC
1. Nettles - Scientific Name: Urtica Dioica
The nettle plant has been used for centuries in natural medicine. This is because nettle tea is packed with deep root vitamins and minerals including vitamin A, vitamin C, vitamin K, potassium, iron, & magnesium. It is an extremely nutritive plant, high in vitamins and minerals, particularly iron, silica and potassium, and is showing broad anti fungal effects as well.
• Reduce discharge • Support milk production • Prevent bladder infections • Strengthen kidneys and adrenals • Reduce the misery of pollen allergies or hay fever • Diminishes muscle pain in all areas of the body • Strengthen blood vessels.
2. Oatstraw / Milky Oat Tops - Scientific Name: Avena Sativa
Oat straw is an anxiety reliever for everyone, pregnant or not. Researchers have shown that the alkaloids found in oats are what encourages reduced anxiety and stress, leading to increased feelings of relaxation. Milky Oats or Oat straw soothe the central nervous system and supply calcium and magnesium in a easily absorbed format.
Oat straw gives your nervous system a preventative and protective boost, relieving feelings of exhaustion and depression. This plant also can help reduce blood pressure and balance your hormone production. By doing this, you can support issues with varicose veins and hemorrhoids which can be an uncomfortable yet common part of pregnancy.
3. Red Raspberry Leaf - Scientific Name: Rubus idaeus
You may have already heard of using Red Raspberry Leaf tea to reduce menstrual cramps or to help tone the uterus. Yet red raspberry tea is also beneficial for supporting respiratory, digestive and uterine health. The plant’s leaves are a natural powerhouse for the pregnant body. Studies have found that red raspberry leaf tea can shorten the length of labor. Also, those who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, require a cesarean section, forceps, or vacuum birth than the those who do not consume it.
4. Alfalfa leaf - Scientific Name: Medicago sativa
Alfalfa contains iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, trace elements, vitamin E, vitamin C, vitamin K, and essential amino acids. Also, alfalfa contains the highest chlorophyll content compared to any plant. That makes it a go-to source for liquid chlorophyll.
125 gram healthy size bag
NORA Tea - A Maternity TONIC
When Should I Drink NORA Tea?
“Midwives recommend women begin to drink NORA Tea after the 16th week of pregnancy.
They also recommend to drink a quart daily or (750 ml), as a daily habit. It is important to drink it at least 4 times a week at minimum but, preferably daily to maintain nutritive and preventative benefits.”
REFERENCES
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Bowman R, Taylor J, Muggleton S, Davis D. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review. BMC Complement Med Ther. 2021;21(1):56. Published 2021 Feb 9.
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Kennedy DO, Bonnländer B, Lang SC, et al. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans. Nutrients. 2020;12(6):1598. Published 2020 May 29.
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https://www.ncbi.nlm.nih.gov/books/NBK501830/
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Disclaimer
All information on this page is meant for educational and informational purposes only. Recomendations are not intended or implied. Products and/or information/posts/ are not intended to diagnose, cure, treat, or prevent any disease. Herbals are foods with traditional cultural ancestral & spiritual uses. Readers are advised to do their own research and make decisions based on their personal needs. If you are pregnant, nursing, have a medical condition or are taking any medication, please take note of any contraindications listed on this page.Please see formal Disclaimer.
