From ROOT to you.
Valerian Root Extract.
Traditionally used for extremely persistent insomnia related to anxiety + depression. OR daytime anxiety leading to difficulty in focusing. Valerian root is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia and emotional anxiety - People have used this perennial plant as a natural medicine since as far back as the time of ancient Greece and Rome. 
It suits those who tend to push down or struggle with emotions that bubble up and overwhelm.
Compounds in Valerian interact with receptors for serotonin and adenosine, chemicals that play important roles in the regulation of sleep and mood regulation. Research suggests that valepotriates — the compounds that give Valerian its characteristic pungent smell — may have anti-anxiety and antidepressant effects in the body.
In addition to Valerian root’s potential anti-anxiety effects, evidence suggests it helps with chronic anxious behaviors, such as obsessive-compulsive disorder (OCD).

Some don't want a tea format - they prefer an easy peasy plant extract for rapid routines before bedtime OR for reducing severe anxiety throughout the day caused by over thinking looping thought patterns - excellent for those with difficulties emotionally regulating.

Valerian is also beneficial for those with migraines related to overthinking, those who pressure themselves harshly. It's helpful for nighttime anxiety.

Valerian reduces the time it takes to fall asleep & improves quality of REM rest. It's a centuries old herbal remedy to reduce nervousness + promote relaxation.

Valerian Root Extract is a tincture format - I do have Valerian Root in my Nighty Night Extra TEA which is on my website. For a good night sleep + Stillroom loose leaf tea rituals, drink Sweet Sleep TEA or Nighty Night Extra after dinner when you're gearing down for the day but well before bedtime to reduce the need to pee through the night which defeats the purpose 🌿
 
Valerian Root Extract combines very nicely in actions with Lemon Balm Extract (or Lemon Balm Tea) and can be used at same time for severe need of emotional regulation support.
 
1 Squeeze of the dropper bulb = 1 dropperful 
 
50 ml 
1:2 ratio organic Valerian Root & cane sugar alcohol 

Valerian Root Extract is also for adult use only.
Not suited during pregnancy or breastfeeding.
Keep out of reach of children.
 
Always seek medical attention or mental health support as deemed necessary for yourself or your family as common sense would indicate.