Plentiful Tea

Plentiful Tea is a delightful, fresh, cheery tea & especially crafted to support women's bodies In their reproductive stage of life.  

Ingredients:

Nettle leaf, Red raspberry leaf, Dandelion leaf, Chaste berry, Oatstraw/Milky Oat tops, Spearmint Leaf, Rose hip, petal & bud, Hibiscus flower, Licorice root, 

100+ gram bag

Each bag lasts about 2 weeks at 2 mugs per day - be sure to re-steep each serving 1X for maximum values of your loose herb tea. 

It is wise to order 2 - 3 bags for use so daily consistency of consumption is maintained for best optimum outcomes.  

Suggested Use: 1 Tsp per mug - 2 to 4 mugs daily - iced or hot for duration of 3 - 4+ months - for cycles support.

Not to be used or combined with prescribed hormonal therapies. 

• Stillroom 2 piece Stainless Tea Infuser available for easy steeping

• Herbalist FAVE TEA SET mason jar, sip lid & TEA INFUSER available  

Fertility foods: What to eat when trying to conceive - studies show that eating whole grains, fruits, vegetables, fish, and vegetable proteins may increase your chances of conceiving:

• foods like spinach, brussel sprouts, asparagus, broccoli, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals are high in the B vitamin folate. Folate is a natural form of folic acid (which prevents neural tube defects) an essential nutrient in pre-natal vitamins, which you should take prior &  when you're trying to conceive.
• women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish, including canned light tuna, salmon, shrimp, cod, tilapia, and catfish
• Harvard Medical School found that those who included one daily serving of vegetable protein – such as nuts, beans, peas, soybeans, or tofu – were less likely to have infertility due to ovulation problems. Research also shows that replacing meat proteins with vegetable proteins can reduce the risk of infertility as well.
• diets that include whole grains are associated with better fertility.
• full-fat dairy products such as yogurt, whole milk, and cheese increase your chances of getting pregnant, while low-fat dairy products like skim milk have the opposite effect on fertility.

Foods to avoid while planning to conceive:

• Alcohol
• Trans fats
• Refined carbohydrates like white bread, pasta, and white rice can lower your likelihood of getting pregnant. These foods also generally shortchange your body, because the refining process strips grains of key nutrients. Especially if you suffer from polycystic ovary syndrome (PCOS)
• High Caffeine consumption - experts suggest lowering your caffeine intake even more or giving it up entirely, especially if you're having difficulty conceiving

Source: https://www.babycenter.com/getting-pregnant/how-to-get-pregnant/how-and-what-to-eat-if-you-want-to-get-pregnant_3558

Remember, calm cool and less stress is the best mental environment for conception.

Keeping a morning log of your temperature before getting out of bed + noticing the tiny jump in temperature pattern likely means ovulation is ocurring. 

Herbalist Mum of 4 tip. X0

Follow the advice of your doctor & seek medical attention always if required. This information is not intended to diagnose advise or prescribe.