Plentiful Tea ~ A Herbalist formulated HIGHLY nutritive plant infusion specifically blended to restore tone & strength the entire reproductive system + support the body in balancing and/or increasing progesterone as needed to productively cycle with the hopes of fertility being increased. Plentiful Tea is richly nourishing, conception promoting tea with locally wildcrafted Nettle tops - just one of it's actions being a uterine tonic - as well as Alfalfa for it's chlorophyll richness ~ Dandelion with it's strengthening & rebuilding & fortifying plant power. Oatstraw, supplying bold amounts of Calcium magnesium & it's beautiful nervine qualities ~ it strongly supports the nervous system & enhances restful body repairing sleep and restores balance + highly valued for its ability to restore balance and a sense of calm stressed out individuals. This is a building formula of botanicals. Red Raspberry leaf is included for it's toning effect on the female reproductive system & is a long well respected woman's tonic herb - used for thousands of years by women for all hormonal stages of Life. Chasteberry (Vitex agnus castus) is included for its use in balancing a woman's hormonal system – and thereby boosting fertility for some women.
Packed with more than plenty of plant nutrition that Restores & Rebuilds to Encourage Conception Successful Outcomes
Ingredients:
Nettle leaf, Red raspberry leaf, Dandelion leaf, Chaste berry, Oatstraw/Milky Oat tops, Spearmint Leaf, Rose hip, petal & bud, Hibiscus flower, Licorice root,
100+ gram bag
Each bag lasts about 2 weeks at 2 mugs per day - be sure to re-steep each serving 1X for maximum values of your loose herb tea.
Suggested Use: 1 Tsp per mug - 2 to 4 mugs daily - iced or hot for duration of 3 - 4+ months - for cycles to steady & boost/reset ovulation patterns.
Not to be combined with precribed hormonal therapies
Stillroom 2 piece Stainless Tea Infuser available for easy steeping
Herbalist FAVE TEA SET mason jar, sip lid & TEA INFUSER available
Fertility foods: What to eat when trying to conceive - studies show that eating whole grains, fruits, vegetables, fish, and vegetable proteins may increase your chances of conceiving:
- foods like spinach, brussels sprouts, asparagus, broccoli, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals are high in the B vitamin folate. Folate is a natural form of folic acid (which prevents neural tube defects) an essential nutrient in pre-natal vitamins, which you should take prior & when you're trying to conceive.
- women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish, including canned light tuna, salmon, shrimp, cod, tilapia, and catfish
- Harvard Medical School found that those who included one daily serving of vegetable protein – such as nuts, beans, peas, soybeans, or tofu – were less likely to have infertility due to ovulation problems. Research also shows that replacing meat proteins with vegetable proteins can reduce the risk of infertility as well.
- diets that include whole grains are associated with better fertility.
- full-fat dairy products such as yogurt, whole milk, and cheese increase your chances of getting pregnant, while low-fat dairy products like skim milk have the opposite effect on fertility.
Foods to avoid while planning to conceive:
- Alcohol
- Trans fats
- Refined carbohydrates like white bread, pasta, and white rice can lower your likelihood of getting pregnant. These foods also generally shortchange your body, because the refining process strips grains of key nutrients. Especially if you suffer from polycystic ovary syndrome (PCOS)
- High Caffeine consumption - experts suggest lowering your caffeine intake even more or giving it up entirely, especially if you're having difficulty conceiving
Remember, calm cool and less stress is the best mental environment for conception.
Keeping a morning log of your temperature before getting out of bed + noticing the tiny jump in temperature pattern likely means ovulation is ocurring.
Herbalist Mum of 4 tip. X0
Follow the advice of your doctor & seek medical attention always if required. This information is not intended to diagnose advise or prescribe.
Plentiful Tea ~ A Conception Enhancer
"A review of 43 studies published from 1997 to 2016 concluded that Chasteberry - Vitex agnus-castus is beneficial in treating infertility disorder in both men and women (as well as the treatment of PMS). The researchers hypothesized that chemical compounds in the plant influence the pituitary gland, which in turn decrease prolactin. Decreased prolactin can affect the levels of follicle-stimulating hormones (FSH) as well as estrogen in women and testosterone in men."
" A 2019 study of 189 women with menstrual disorders showed that treatment with an herbal supplement containing Chasteberry and folate helps regulate the menstrual cycle, stimulates ovulation, and increases the chances of getting pregnant. Ovulation increased from 10 percent to 43 percent in the subjects during the six-month period of the study, with no side effects reported. Seventy of the subjects became pregnant during the study. The study also showed a decrease of PCOS from 38 percent to 14 percent (26 of the patients instead of 71)."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861720/
Chasteberry - Vitex agnus castus effects on hyperprolactinaemia - Hyperprolactinaemia can cause galactorrhoea and impair reproductive function. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10702745/
Polycystic Ovarian Syndrome - Melinda Ring MD, in Integrative Medicine (Fourth Edition), 2018 - Chaste Tree Berry (Vitex Agnus-castus) - https://www.sciencedirect.com/topics/immunology-and-microbiology/vitex
Chaste Berry - It is Vitex’s ability to increase progesterone levels which explains the positive results seen by Herbalists and Midwives who used it to help prevent recurrent miscarriages in women. Chaste tree (or chasteberry) is a native of the Mediterranean region and is traditionally used to correct hormone imbalances.
http://natural-fertility-info.com/vitex
Hibiscus Flower (Hibiscus sabdariffa) - Extremely High in vitamin C, which aids iron absorption, It is also normalizing for blood pressure.
http://www.susunweed.com/herbal_ezine/September08/anti-cancer.htm
Licorice (Glycyrrhiza glabra) - Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support. It also has the propensity to mimic estrogen (phytoestrogen). Licorice is also hepatoprotective, meaning it is protective of liver health.
– Hoffmann, David, FNIMH, AHG. (2003). Medical Herbalism The Science and Practice of Herbal Medicine.
Red Rose Buds & Petals - Like the Rose hips, the petals of the rose flowers also have numerous remedial uses especially for women. Rose petals are effective in relieving congestion in the female reproductive system. Rose petals are also used to relieve excessive accumulation of fluid in the urinary tract and thereby alleviate pains + heavy periods. Herbalists still do, and Physicians at one time advised the drinking of Rose Petal tea for female reproductive woes such as erratic menstrual periods and infertility troubles.
http://www.herbs2000.com/herbs/herbs_rose.htm
Rose hips - Rosehips are the fruit of the rose plant, and they’re jam-packed with Vitamin C – one of the micronutrients thought to help support female fertility. It also helps supplement of calcium and Vitamin A, which aspiring moms often find themselves running low on.
http://www.herbs2000.com/herbs/herbs_rose.htm
Spearmint (Mentha spicata) - Spearmint, has been known forhundreds of years to have testosterone reducing properties. It is commonly used in Middle Eastern regions as an herbal remedy for hirsutism (over production of testosterone symptoms) in females. Its anti-androgenic properties reduce the level of free testosterone in the blood.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/
Wild crafted Red Raspberry (Rubus idaeus) - Ancient Safe documented female tonic herb / multi-uses & benefits supporting female reproductive system.
http://natural-fertility-info.com/red-raspberry-leaf.html
Oatstraw / Milky Oat TOPS (Avena sativa) - It is prized amongst Herbalists for its gentle and supportive nature.
https://www.herbal-supplement-resource.com/oat-straw.html
Dandelion (Taraxacum officinale) - This bitter herb is stimulating to the mucous membranes, which causes them to secrete fluids. Dandelion is a very nutritive herb, helping to support liver health for hormonal balance.
Aviva Romm, 2010: Botanical Medicine for Women’s Health, Churchill Livingstone
Nettles (Urtica dioica) - Aerial parts (Urtica dioica): Nettles support healthy iron levels, which is important for conditions where internal and/or excessive menstrual bleeding is taking place. Nettles also aids proper liver function for hormone balance support. Nettles is both astringent and high in iron and vit. C. It is considered an excellent nutritive herb.
Alfalfa (Medicago sativa) - Alfalfa is a herb that has been used as an infertility remedy for decades. This herb is rich in essential minerals, essential fatty acids, antioxidants and vitamins. These work in different ways to treat infertility. When consumed, alfalfa helps the body to get rid of toxins which can cause infertility. In addition, it acts as a pregnancy tonic preparing the body for conception. This nutrient rich plant is loaded with vitamins A, D, E, K, minerals and iron. Iron is essential for healthy ovulation, menstrual cycle, uterine lining, circulation and energy levels. Having adequate iron levels prior to pregnancy is important in preventing anemia in pregnancy.
All information on this page is meant for educational and informational purposes only. Recomendations are not intended or implied. The statements on this site have not been evaluated by any regulating body. Products and/or information/posts/ are not intended to diagnose, cure, treat, or prevent any disease. Herbals are foods with traditional cultural ancestral & spiritual uses. Readers are advised to do their own research and make decisions based on their personal needs. If you are pregnant, nursing, have a medical condition or are taking any medication, please take note of any contraindications listed on this page.
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