Stress Support with Plant Adaptogen Botanicals
- stonehouseholisitics
- Oct 23
- 3 min read
My 2 favored Adaptogenic botanical tools.
Rhodiola TONIC Extract & Tulsi TEA (aka Holy Basil)
Easy uncomplicated + ancient plants used for anxiety fatigue burnout + depression.
A double duo tool kit.
Adaptogens target specific stressors in the body but also support the mind. They protect the body. These plants help manage stress & restore balance during enduring stress or burnout. Adaptogens exhibit neuroprotective benefits + strengthen the body + mind ~ their use is found to be deeply grounding + centering.
Rhodiola TONIC Extract.
Known as the JOY & Happiness herb.
It's a gem for adrenal burnout. Re-balancing, supporting the adrenal glands that become overtaxed from continuous flight or fight mode, affecting digestion, thyroid function & liver sluggishness.
I understand why it's an Ayurvedic darling.
Rhodiola adapts & manage stress by balancing cortisol levels. Improves mood+combats fatigue. This root adapts to the needs of the individual, reducing general anxiety + enhances mood stability. It nudges the metabolism into active burn mode of stored fat through its activation of lipase, de-escalating weight gain from high cortisol levels. This means it also safeguards adrenal health. A neuroprotective agent too offering mental clarity.
A massive benefit for those who tend toward seasonal affective disorder /SAD from lack of sunshine absorption from Oct-Feb that occurs in the northern hemisphere.
Tulsi Tea clears the aura, opens the Heart + Mind. Holy Basil, aka Tulsi, is a highly versatile mint family medicinal. Its list of herbal actions is impressive - Tulsi has been grown in India for over 3,000 years and is considered sattvic - promoting the higher emotions of love, compassion and equanimity.
Ayurvedic medicine considers Holy Basil as the "elixir of life", due to its reputation for promoting both longevity and overall physical well-being.
Tulsi is a transformative herb & when taken daily it moves a person towards health.
Tulsi TEA (Ocimum sanctum): A Potent Adaptogen - https://www.researchgate.net/publication/361905345_Tulsi_Ocimum_sanctum_A_Potent_Adaptogen ..... Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Tulsi, one with a purple‑colored leaf or dark variety, commonly known as the Shyama or Krishna Tulsi and the second type with a green‑colored leaf or light variety known as Rama Tulsi or Sri Tulsi. The chemical composition of Tulsi is highly complex, containing many nutrients and other biologically active compounds. Tulsi also helps to check cancers caused by toxic compounds by reducing DNA damage. Tulsi has also been shown to boost defenses against infective threats by intensify immune responses in non-stressed and stressed animals & humans.
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence - https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ .... Rhodiola rosea L. has a well-established use in the traditional medicinal systems of the Nordic countries, Eastern Europe and Asia, with a reputation for enhancing mental and physical performance, decreasing symptoms of fatigue and depression, increasing work productivity, and providing antioxidant and anti-inflammatory effects, among others. Current research has clearly established R. rosea as a phytomedicinal plant with adaptogenic effects, which is able to enhance the body’s non-specific resilience to physical and mental stresses and normalize its functions. Stress has been associated with an increased incidence of numerous health disorders of the neuroendocrine-immune system.
You can find these herbal formulas easily on my website by using search tab + for info on reaching out for a micro consultation see the tab - if you wish after reading~
Kelly, Oct. 24 2025 ... From The Stillroom Shoppe ...
StoneHouse Holistics
Compounding Master Herbalist Since 1995
The Stillroom Shoppe
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